Shawna Harvey
STRENGTHS
- Conditioning
- Strength
- Nutritional Advice
- Overall Fitness
BIO
Shawna is one of our Personal Trainers here at Wellness Works. With a robust background in conditioning, strength, and overall fitness, she combines her deep understanding of fitness with nutritional advice to offer a comprehensive approach to well-being. She got a first class honours and she loves degree in public health NutritionShe loves to inspire, teach and motivate people towards becoming the best versions of themselves through exercise.
QUALIFICATIONS
- First Class Honours in Public Health Nutrition
- Level 2 Fitness Instructing
- Level 3 Personal Training
- Over 5 years of experience in the health and fitness industry
TRAINING PHILOSOPHY
I believe in creating exercise regimes that are challenging yet fun, unlocking the full potential of my clients. My training philosophy is centered around the importance of a balanced lifestyle, incorporating both solid nutritional principles and effective exercise routines. Witnessing my clients achieve their fitness goals while enhancing their quality of life outside the gym is what motivates me daily. Assisting people in reaching their goals and overcoming exercise barriers is immensely rewarding for me. My philosophy emphasizes the importance of breaking down these barriers, making exercise an enjoyable and integral part of daily life. I am committed to merging the critical elements of nutrition and physical activity to enhance overall wellbeing. This holistic approach ensures that the benefits of our efforts extend beyond physical fitness, fostering a balanced and healthy lifestyle.
