Weightlifting
Learn to lift with confidence, master the basics, and feel stronger in just4 weeks.
What's included
- 4-week structured programme (commitment required)
- 2 to 4 people per session
- 60-minute sessions with warm-up and cool-down
- Expert coaching on technique and safety
- Progression each week to build confidence
- Final week circuit combining all lifts
Confidence Starts Here
This is a small-group coaching programme for beginners and anyone who has avoided weights due to fear of injury, lack of confidence, or not knowing where to start. You will learn proper technique on the key lifts and finally feel comfortable in the weights area.
Build confidence with weights in 4 weeks
The Problem
You want to lift weights, but you don’t want to get it wrong.
You may feel intimidated, unsure, or worried about injury. Many people avoid weights simply because they’ve never been shown how to do it properly.
The Solution
A structured 4-week programme that teaches you exactly what to do.
Step-by-step coaching in a small group setting so you learn safely, confidently, and with clarity.
The Promise
By the end of the 4 weeks, you’ll understand the fundamentals, feel confident lifting, and know how to progress independently.
How the 4 week cycle works
Week 1
Bench Press & Squats
Week 2
Bent Over Rows & Deadlifts
Week 3
Shoulder Press & Romanian Deadlifts
Week 4
Circuit using all exercises
What you'll get from it
- Confidence in the weights area
- Better form and reduced injury risk
- Real strength progress
- Knowledge to continue after the programme
- Motivation from a small group environment
Pricing & Schedule
Price
£100 per person for the full 4-week programme (payable over the duration)
Session length
60 minutes
Group size
2–4 people
Suggested schedule
Tuesdays 6:30pm
Fridays 6:30am
