An introduction to challenging but achievable core training.
Workout information
Duration
30 min
Equipment
Resistance band, Hand weights
Intensity
Low
Instructors
Diana Archer Mills, Gina Colonna, Joe Hemi, Otto Prodan, Kylie Gates
Description
An introduction to challenging but achievable core training. You can step through the three introductory workouts at your own pace and repeat the workouts as often as you like to get comfortable with the moves.