Group Strength Training
Fun, challenging, and coach-led strength sessions in a small group setting.
What's included
- Small group sessions (2–4 people)
- 60-minute sessions including warm-up and cool-down
- Coach-led strength training
- Focus on technique, intensity, and fun
- Suitable for all levels
- Flexible booking options
Structured Group Training, Real Strength Results
Train together. Get stronger. Enjoy the process.
The Problem
You enjoy classes, but you want something more effective.
Classes can be fun, but they often lack personal coaching, progression, and proper technique focus.
The Solution
A coached group strength session tailored to who’s in the room
Each session adapts to the group’s ability and energy, giving you the benefits of personal coaching in a motivating group environment.
The Promise
You’ll get stronger, move better, and enjoy your training more.
No pressure, no confusion — just well-coached, effective sessions you’ll want to come back to.
How the sessions work
Flexible Booking Options
Bench Press & Squats
Group-Responsive Programming
Programming adapts to the group attending
Balanced Strength & Conditioning
Focus on compound movements, accessories, and conditioning
Ongoing Technique Coaching
Technique is coached throughout
Scalable Intensity for All Levels
Scalable Intensity for All Levels
What you'll get from it
- Improved strength and fitness
- Better technique and confidence
- Enjoyable, motivating sessions
- Structure without pressure
- Consistent progress
Pricing & Schedule
Pricing
Pay as you go: £30 per session
Block booking: £20 per session when purchasing 10 sessions
Session length
60 minutes
Group size
2–4 people
Suggested schedule
Mondays 6:30am
Thursdays 6:30pm
