Group Strength Training
Fun, challenging, and coach-led strength sessions in a small group setting.
What's included
- Small group sessions (2–4 people)
- 60-minute sessions including warm-up and cool-down
- Coach-led strength training
- Focus on technique, intensity, and fun
- Suitable for all levels
- Flexible booking options
Structured Group Training, Real Strength Results
Train together. Get stronger. Enjoy the process.
The Problem
You are training, but the results are inconsistent.
You are not sure if you are lifting the right loads.
Progress feels slow or unpredictable.
Motivation drops because there is no clear direction.
Training without guidance often leads to the same issues.
Repeating the same workouts.
Second-guessing technique.
Putting in effort without seeing clear improvement.
The Solution
Coach-led group strength training, adapted to the people in the room.
Each session is planned and adjusted based on ability, experience, and energy.
You get clear structure, real coaching, and progression built into every session.
You train with others, but you are not left to figure things out on your own.
The Promise
You will get stronger in a measurable way.
You will move better and train with confidence.
You will know what you are doing and why you are doing it.
No confusion.
No wasted sessions.
Just structured, well-coached training you can stick to.
How the sessions work
Flexible Booking Options
Bench Press & Squats
Group-Responsive Programming
Programming adapts to the group attending
Balanced Strength & Conditioning
Focus on compound movements, accessories, and conditioning
Ongoing Technique Coaching
Technique is coached throughout
Scalable Intensity for All Levels
Scalable Intensity for All Levels
What you'll get from it
- Improved strength and fitness
- Better technique and confidence
- Enjoyable, motivating sessions
- Structure without pressure
- Consistent progress
Pricing & Schedule
Pricing
Pay as you go: £30 per session
Block booking: £20 per session when purchasing 10 sessions
Session length
60 minutes
Group size
2–4 people
Suggested schedule
Mondays 6:30am
Thursdays 6:30pm
