Yoga Class
Find Your Balance and Flexibility
Experience the transformative power of Yoga in Chingford at Wellness Works. Whether you’re a beginner or seasoned practitioner, our Yoga classes offer a calming, inclusive environment where you can deepen your practice, reduce stress, and improve your physical well-being. What sets our Yoga classes apart is the personalised attention and guidance from our expert instructors, ensuring that you feel supported every step of the way.
Key Benefits
Transform Your Body, Mind, and Life
Improved Flexibility and Mobility
Yoga enhances flexibility by stretching muscles, making everyday movements easier.
Increased Strength
Build full-body strength by using your own body weight for resistance, improving muscle tone and endurance.
Better Posture and Bone Health
Regular practice can improve posture and support bone health, reducing injury risk.
Stress Reduction
Yoga promotes relaxation and mindfulness, making it an excellent practice for managing stress.
Enhanced Mood and Energy Levels
Boost mental energy, improve your mood, and feel more alert.
Improved Sleep Quality
Yoga helps calm the mind and prepares the body for rest, aiding in better sleep.
Mindfulness and Self-Awareness
Yoga fosters mindfulness, helping you become more aware of your physical and emotional state.
Community and Connection
Join a welcoming community, reducing feelings of isolation and enhancing connection.
Adaptability and Accessibility
Yoga is adaptable to all ages, fitness levels, and body types, making it accessible to everyone.
Class Structure
A Holistic Yoga Experience
The essence of Nature Rhythm Yoga is on the grounding connection to the moon cycle, chakras and elements of nature and the alignment with personal intuition.
In each Nature Rhythm Yoga session, you’ll experience a mindful journey that harmonises your body, mind, and spirit with the elements of nature and energy centres (chakras)
Warm-up
We begin with gentle, grounding stretches and intentional breathing to centre you, and for a connection with the elements around and within you.
Flowing Core Practice
Move through a sequence of thoughtfully designed postures that flow with the moon and nature’s cycles, enhancing your flexibility, strength, and balance. Each movement encourages a deeper alignment with your true nature and inner rhythm.
Serene Cool Down
We end with calming stretches and a restorative relaxation that guides you back to stillness.
This reflective space will leave you feeling both uplifted and grounded in the peace of your natural state.
Who Is This Class For?
Our Yoga classes are suitable for all levels, from beginners to advanced practitioners. Whether you’re looking to improve flexibility, manage stress, or simply move your body in a mindful way, this class is for you. It’s especially great for individuals with back pain or those seeking to de-stress from daily life.
Our Instructor
Andrea
Andrea Teja is the guiding presence behind each Nature Rhythm Yoga session.
Andrea’s approach to yoga is deeply intuitive, drawing from her years of experience as a certified instructor and her own journey toward inner harmony.
Known for her calm, nurturing style, Andrea gently leads her students through flows that encourage natural alignment, strength, and self-discovery.
With a deep appreciation for nature’s rhythms, she delivers each class to not only energise but also for a grounded connection with one’s inner self.
Whether you’re new to yoga or a seasoned practitioner, Andrea’s supportive guidance will help you tap into your unique flow.
Schedule and Availability
At Wellness Works, we listen to our clients and are committed to offering a schedule that suits their needs. Our Yoga classes are available throughout the week, with morning, afternoon and evening options to ensure everyone can find a time that works for them. We regularly update our timetable based on feedback to maximise the number of people who can benefit from our classes. At the moment, we limit the number of participants in a class to 10 members, to make sure you are getting the boutique experience and attention you deserve.
How to Prepare
We've Got You Covered!
For your Yoga class, we recommend wearing comfortable clothing that allows for movement. Don’t forget to bring a water bottle to stay hydrated. We provide yoga mats, but feel free to bring your own if you prefer. Towels and locks are also available for sale.
Other Classes
At Wellness Works, we offer a variety of other fitness classes designed to complement your Yoga practice. Whether you’re interested in Pilates, HIIT, or Barre, we have classes to suit all fitness levels. Explore our range of offerings to find the perfect addition to your fitness routine!
TOTAL BODY WORKOUT
LES MILLS BODY PUMP
YOGA
BARRE
LES MILLS CORE
STRENGTH & CONDITIONING
MILLS BODY BALANCE
LES MILLS GRITT
LBC
HIIT
DANCE FITNESS
PILATES
BOOTCAMP
CIRCUITS
BODY COMBAT
BODY ATTACK
BORN TO MOVE / BABY YOGA
SCULPT AND TONE
LES MILLS TONE
Our Location
Finding The Wellness Works
Located in the heart of Chingford at 64 Station Road, E4 7BA, Wellness Works is easy to reach. Whether you’re joining us from Chingford or nearby areas such as Walthamstow, Woodford, Enfield, or Loughton, our location is designed to make your fitness journey as convenient as possible. With bike parking, public transport links, and car parking options, you’ll find getting to us simple, so the hardest part of your workout is already taken care of!