Les Mills Body Balance
Strengthen, Stretch, and Unwind
Experience Les Mills BODYBALANCE in Chingford at Wellness Works—a transformative blend of yoga, Tai Chi, and Pilates that will leave you feeling calm, strong, and more connected to your body. In this low-impact, mind-body workout, you’ll improve flexibility, core strength, and posture, all while relieving stress. Set to inspiring music, our BODYBALANCE classes create the perfect balance between physical challenge and mental relaxation, making it an ideal choice for anyone seeking to enhance both body and mind.
Key Benefits
Transform Your Body and Mind with Body Balance
Improved Flexibility
Yoga-inspired sequences stretch and lengthen muscles, enhancing joint mobility.
Core Strength & Posture
Pilates-based movements work the abs, back, and supporting muscles, improving alignment and stability.
Better Balance & Coordination
Tai Chi elements help you develop steadiness, reducing your risk of falls or injury.
Stress Reduction
Guided breathing techniques and a meditative cooldown promote mental calmness and relaxation.
Scientifically Proven Results
Research indicates BODYBALANCE may reduce body fat, increase back strength, improve gait speed, and lower anxiety.
Class Structure
Building Strength, Stamina, and Flexibility
Les Mills BODYBALANCE classes typically last 30, 45, or 55 minutes, depending on your schedule and fitness level. Each session includes:
Warm-Up (5 minutes)
Yoga Sequences (15–25 minutes)
Pilates Core Work (5–10 minutes)
Cool Down & Relaxation (5–10 minutes)
We provide a tranquil environment and a structured approach, ensuring you fully experience the calming yet challenging qualities of BODYBALANCE.
Who Is This Class For?
Our BODYBALANCE in Chingford class caters to all fitness levels, from newcomers to seasoned athletes. It’s especially beneficial for:
- Yoga & Pilates Beginners: Looking for a low-impact introduction to mindful movement.
- Busy Professionals: Seeking a stress-relieving workout that also develops physical strength and flexibility.
- Older Adults: Aiming to maintain mobility, balance, and vitality in a safe, supportive environment.
- Expectant Mothers: Searching for gentle core exercises (with medical approval).
- Anyone Needing a Mindful Reboot: Perfect if you want to slow down, stretch out, and find mental calm.
Our Instructor
Evelyn Connor
Evelyn Connor has been teaching body balance for 20 years and still loves it! She says it’s such a feel good class and gives you space to grow more confident and stronger. She also teaches body pump here too, as well as yoga, Pilates, mobility and core conditioning on the outside.
Our Instructors
Guiding You to Strength and Balance
Instructor 1
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Praesent commodo, felis et venenatis aliquet, mauris risus dictum elit, non feugiat orci ante at metus. Instructor 1 is known for her approachable teaching style, making Pilates accessible for all fitness levels. With over 10 years of experience, she specialises in helping clients achieve better posture and core strength.
Instructor 2
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Fusce id odio vitae turpis interdum accumsan. Instructor 2 focuses on injury prevention and rehabilitation through Pilates. With 12 years of experience, his classes are designed to strengthen and condition the body while providing clear, thoughtful guidance for all participants.
Schedule and Availability
Our timetable evolves based on member feedback, helping us accommodate as many people as possible while preserving our boutique class sizes.
To secure your spot, book in advance—spaces are limited for an intimate and personalised experience.
How to Prepare
We've Got You Covered!
What to Wear:
Comfortable, flexible clothing that allows you to move freely.
What to Bring:
A water bottle to stay hydrated. You may bring your own yoga mat if you prefer; we also have mats available in-studio.
Additional Notes: If you’re pregnant or have any specific health concerns, please consult your healthcare provider before starting this class.
Other Classes
Looking to diversify your routine? Wellness Works offers a range of classes to complement BODYBALANCE, including Yoga, Pilates, Functional Fitness, and Strength & Conditioning. Explore our full schedule to create a holistic fitness plan that suits your goals.
TOTAL BODY WORKOUT
LES MILLS BODY PUMP
YOGA
BARRE
LES MILLS CORE
STRENGTH & CONDITIONING
MILLS BODY BALANCE
LES MILLS GRITT
LBC
HIIT
DANCE FITNESS
PILATES
BOOTCAMP
CIRCUITS
BODY COMBAT
BODY ATTACK
BORN TO MOVE / BABY YOGA
SCULPT AND TONE
LES MILLS TONE
Our Location
Finding The Wellness Works
Conveniently located at 64 Station Road, E4 7BA in Chingford, Wellness Works is easy to reach whether you’re coming from Chingford itself or nearby areas like Walthamstow, Woodford, Enfield, or Loughton. We provide bike parking, public transport links, and car parking options so your focus can remain on your well-being.