Legs, Bums, and Core
Sculpt, Strengthen, and Tone
Key Benefits
Transform Your Body, Boost Your Mind
Muscle Strength and Tone
Training these areas helps build and tone muscles in the legs, glutes, and core, leading to a more defined physique.
Improved Posture and Stability
Strengthening the core enhances posture and stability, which is crucial for daily activities and overall body alignment.
Increased Flexibility and Mobility
Exercises targeting these areas improve flexibility and mobility, reducing the risk of injuries.
Calorie Burn and Weight Management
These workouts engage large muscle groups, increasing calorie burn and aiding in weight management.
Enhanced Cardiovascular Performance
Regular training improves cardiovascular health by engaging multiple muscle groups simultaneously.
Boosted Confidence
and Well-being
Achieving fitness goals in these areas can enhance self-confidence and contribute to better mental well-being.
Stress Reduction
Physical activity helps reduce stress levels by releasing endorphins, improving mood.
These benefits make training legs, bums, and core a comprehensive approach to improving physical fitness and overall health.
Class Structure
Building Strength, Stamina and Flexibility
Warm-up
Strength Training
Cool Down
Who Is This Class For?
Legs, Bums, and Core is ideal for all fitness levels, from beginners to advanced. Whether you’re looking to build muscle, tone up, or improve your core strength, this class offers a well-rounded workout perfect for anyone looking to enhance their fitness.
Our Instructor
Aliya Janjua
- With over a decade of experience in ladies’ fitness and nutrition, Aliya Janjua brings passion and expertise to every class she leads. As a Strength Coach and Personal Trainer, Aliya specializes in advanced ladies’ fitness, post-pregnancy recovery, and holistic wellness.
- Her Legs, Bums, and Core classes focus on building stronger legs and glutes, enhancing core stability, and improving overall body strength and mobility. Aliya’s teaching philosophy centers on creating a supportive and empowering environment where participants of all fitness levels can thrive.
- Aliya’s commitment to her clients goes beyond fitness; she ensures every session is uplifting, effective, and tailored to meet individual needs. Her expertise in nutrition and post-pregnancy fitness makes her a trusted guide for women seeking to regain their strength, confidence, and fitness levels at any stage of life.
Schedule and Availability
We offer this popular class multiple times a week to fit your schedule, with flexible morning and evening options. At Wellness Works, we value feedback and adjust our class timetable to accommodate the busiest times and best meet our members’ needs.
How to Prepare
We've Got You Covered!
Come dressed in comfortable, flexible workout attire and bring a water bottle to stay hydrated. We provide all necessary equipment, including resistance bands and weights, but feel free to bring your own if preferred.
Other Classes
At Wellness Works, we offer a range of other fitness classes to complement your workout routine. From Pilates to HIIT and Yoga, we have classes for every fitness level and goal. Explore our offerings to find your perfect fitness fit.
TOTAL BODY WORKOUT
LES MILLS BODY PUMP
YOGA
BARRE
LES MILLS CORE
STRENGTH & CONDITIONING
MILLS BODY BALANCE
LES MILLS GRITT
LBC
HIIT
DANCE FITNESS
PILATES
BOOTCAMP
CIRCUITS
BODY COMBAT
BODY ATTACK
BORN TO MOVE / BABY YOGA
SCULPT AND TONE
LES MILLS TONE
Our Location
Finding The Wellness Works
Our gym is conveniently located at 64 Station Road, E4 7BA, in the heart of Chingford, easily accessible from surrounding areas like Walthamstow, Woodford, and Loughton. With on-site bike parking, nearby public transport, and car parking options, reaching us is easy!