Bootcamp
Push Your Limits, Smash Your Goals!
Experience the ultimate fitness challenge with Bootcamp in Chingford at Wellness Works. Our high-intensity sessions combine strength training, cardio drills, and functional movements to give you a full-body workout that pushes both your physical and mental limits. What sets our Bootcamp apart is the supportive and motivating atmosphere fostered by our expert instructors, ensuring each participant gains the confidence to smash personal goals and reach new levels of strength and endurance.
Key Benefits
Unlock Your Full Potential with Circuit Training
Total Body Strength
Engage multiple muscle groups with compound movements that build functional strength for everyday life.
Cardiovascular Endurance
Heart-pumping drills and interval training help improve stamina and support overall heart health.
Fat-Burning Potential
High-intensity workouts torch calories long after the session ends, aiding healthy weight management.
Improved Mental Resilience
Overcoming challenging drills boosts mental toughness and increases confidence in all areas of life.
Community Atmosphere
Enjoy group camaraderie, support, and accountability—keeping you motivated to show up and give your best.
Time-Efficient Training
Get a complete workout in just 45–60 minutes, ideal for busy lifestyles.
Class Structure
High-Intensity, Full-Body Bootcamp
Our Bootcamp in Chingford sessions typically last 30 minutes, packed with dynamic exercises:
Warm-Up
Start with light cardio and mobility drills to activate muscles and loosen up joints.
High-Intensity Circuit
Move through a series of stations that include kettlebell swings, battle rope slams, bodyweight squats, and more—each designed to challenge different muscle groups.
Cardio Intervals
Incorporate sprints, shuttle runs, or burpees to spike your heart rate and burn calories fast.
Cool Down
Conclude with static stretches and mindful breathing to lower your heart rate and aid muscle recovery.
We provide all necessary equipment, including kettlebells, battle ropes, and slam balls. Just bring your drive to push through every rep!
Who Is This Class For?
Our Bootcamp is suitable for individuals of all fitness levels who are ready to work hard and see results. Whether you’re:
- A Beginner seeking a motivational environment to kickstart your fitness journey
- An Athlete wanting to break through performance plateaus
- A Busy Professional needing an all-in-one, time-efficient workout
- A Fitness Enthusiast craving high-intensity, results-driven training
You’ll find the perfect blend of challenge and support in every session.
Our PTs
Boost your fitness journey with a personal trainer to guarantee your results.
Aliya Janjua
Aliya Janjua stands out at Wellness Works as a dedicated Personal Trainer and Strength Coach, boasting over a decade of experience in ladies fitness and nutrition. Specializing in aiding women through post-pregnancy and various life stages, Aliya combines her passion for fitness with professional expertise to offer personalized training and nutritional guidance. Her holistic approach ensures that every client not only achieves their physical goals but also adopts sustainable health habits for life.
Sebastian Lopez
Sebastian is one of our dedicated Personal Trainers at Wellness Works. He turned a challenging journey through bullying, solitude, and depression into a purposeful career, discovering a passion for fitness that transformed his life. Through physical training, he developed resilience, discipline, and confidence, which now fuel his mission to help others overcome their own struggles. Sebastian understands that fitness is about more than physical improvement; it’s about mental well-being, discipline.
Gabriel Taylor (Addi)
Gabriel is one of our dedicated Personal Trainers at Wellness Works, specialising in weight loss and strength training. With a commitment to building confidence in his clients, Gabriel approaches each session as an opportunity to support clients’ personal growth. He draws from a wide range of experiences to design personalised training plans that empower individuals to achieve their goals, inside and out.
Our Instructors
Guiding You to Strength and Balance
Instructor 1
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Praesent commodo, felis et venenatis aliquet, mauris risus dictum elit, non feugiat orci ante at metus. Instructor 1 is known for her approachable teaching style, making Pilates accessible for all fitness levels. With over 10 years of experience, she specialises in helping clients achieve better posture and core strength.
Instructor 2
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Fusce id odio vitae turpis interdum accumsan. Instructor 2 focuses on injury prevention and rehabilitation through Pilates. With 12 years of experience, his classes are designed to strengthen and condition the body while providing clear, thoughtful guidance for all participants.
Schedule and Availability
At Wellness Works, we regularly refine our timetable based on member feedback, offering Bootcamp classes at various times to accommodate your schedule. Whether you prefer early mornings, mid-day sessions, or after-work workouts, we’ve got you covered.
Class sizes are limited for that boutique experience—make sure to reserve your spot in advance.
How to Prepare
We've Got You Covered!
What to Wear:
Comfortable athletic clothing and supportive trainers.
What to Bring:
A water bottle to stay hydrated. We provide all the equipment, but feel free to bring a sweat towel if you like.
Mindset:
Come prepared to sweat, work hard, and have fun!
Other Classes
Looking for more ways to challenge yourself or find balance? Explore our other offerings at Wellness Works, from Strength & Conditioning to Yoga and Barre classes. Each class complements your Bootcamp training to help you achieve well-rounded fitness.
TOTAL BODY WORKOUT
LES MILLS BODY PUMP
YOGA
BARRE
LES MILLS CORE
STRENGTH & CONDITIONING
MILLS BODY BALANCE
LES MILLS GRITT
LBC
HIIT
DANCE FITNESS
PILATES
BOOTCAMP
CIRCUITS
BODY COMBAT
BODY ATTACK
BORN TO MOVE / BABY YOGA
SCULPT AND TONE
LES MILLS TONE
Our Location
Finding The Wellness Works
Conveniently located in the heart of Chingford at 64 Station Road, E4 7BA, Wellness Works serves local residents as well as neighbouring communities such as Walthamstow, Woodford, Enfield, and Loughton. With multiple transport links, bike parking, and car parking options, getting here is simple—so you can focus on powering through your next Bootcamp session.