Body Conditioning
Condition, Strengthen, and Empower!
Experience Body Conditioning in Chingford at Wellness Works—a comprehensive workout designed to improve your overall physical fitness by targeting strength, endurance, flexibility, and cardiovascular health in one efficient routine. Whether you’re a beginner or a seasoned athlete, our Body Conditioning classes provide a versatile approach that helps you reach your fitness goals faster. What sets our classes apart is the personalised attention and supportive environment our expert instructors create, ensuring each workout is both challenging and rewarding.
Key Benefits
Unlock Your Full Potential with Bootcamp Body Conditioning
Enhanced Cardiovascular Health
Aerobic and interval training components boost heart and lung function, reducing the risk of heart disease.
Increased Strength and Endurance
Compound movements build muscle strength and stamina, helping you tackle daily tasks or athletic activities with ease.
Improved Flexibility and Mobility
Dynamic stretches and functional movements help you move more freely and reduce your risk of injury.
Better Bone Density
Resistance exercises support bone health, helping to prevent osteoporosis.
Full-Body Toning
Engaging all major muscle groups for a balanced, sculpted physique.
Efficient Fat-Burning
Combines cardio with strength training to maximise calorie burn and promote healthy weight management.
Time Efficiency
Tackle cardio, strength, and flexibility in one class, making the most of your busy schedule.
Class Structure
A Full-Body Workout for Strength, Endurance & Mobility
Our Body Conditioning sessions typically last 45 minutes and are divided into 4 key segments, body weight, plates, barbell and Core for a well-rounded workout. There are always high impact and low impact options to make the workout tailored to your needs.
Warm-Up
Begins with body weight progressing to barbell moves, to raise your heartrate and master technique before the main workout.
Body Weight
Moves designed to improve cardiovascular fitness utilising a low bench and floor work.
Plate Work
Bridging the gap between cardiovascular and strength training, Plate work helps fire up fast twitch fibres to give maximum results both during and after the workout.
Barbell Set
Engage in compound movements like Squats, Lunges, Barbell Rows, targeting multiple muscle groups as well as lower and upper body simultaneously to improve muscular endurance.
Core
Combining moves such as planks, crunches, glute bridges to help engage and strengthen the core muscles of the body.
Cool Down
Finish with gentle stretches to cool down the body and maintain flexibility after the workout.
All necessary equipment is provided, ensuring you have everything you need to get the most from your session. Just make sure you bring a towel, a water bottle and a passion to make your workouts count!
Who Is This Class For?
Body Conditioning is ideal for participants of all fitness levels looking for an efficient, all-in-one workout. This class is especially suited for:
- Beginners who want to develop a strong fitness foundation.
- Busy Professionals seeking a time-efficient approach to full-body fitness.
- Older Adults aiming to maintain bone density and mobility in a supportive environment.
- Athletes wanting cross-training options to build strength, endurance, and flexibility.
Our Instructor
Victoria Leask
As an instructor, my role is to provide a safe and effective workout that is suitable for all. My passion is ensuring that you feel motivated throughout your workout, and leave feeling empowered and successful.
I strongly believe it is important that you not only receive clear instruction about the workout and the moves but also an understanding of how these can aid you in reaching your goals.
Our Instructors
Guiding You to Strength and Balance
Instructor 1
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Praesent commodo, felis et venenatis aliquet, mauris risus dictum elit, non feugiat orci ante at metus. Instructor 1 is known for her approachable teaching style, making Pilates accessible for all fitness levels. With over 10 years of experience, she specialises in helping clients achieve better posture and core strength.
Instructor 2
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Fusce id odio vitae turpis interdum accumsan. Instructor 2 focuses on injury prevention and rehabilitation through Pilates. With 12 years of experience, his classes are designed to strengthen and condition the body while providing clear, thoughtful guidance for all participants.
Schedule and Availability
At Wellness Works, we value your input: our timetable evolves based on member feedback to maximise accessibility and deliver an optimal experience.
Classes are small to maintain a boutique feel. Book in advance to secure your spot!
How to Prepare
We've Got You Covered!
What to Wear: Comfortable, breathable fitness attire that allows freedom of movement.
What to Bring: A water bottle to stay hydrated throughout the class. We provide all required equipment, but feel free to bring your own mat if you prefer.
Extras: Towels and locks are available for purchase if needed.
Other Classes
Looking to complement your Body Conditioning workout? Explore our other offerings at Wellness Works, from Yoga to Strength & Conditioning, or check out our unique barre-inspired classes for a fun twist on fitness.
TOTAL BODY WORKOUT
LES MILLS BODY PUMP
YOGA
BARRE
LES MILLS CORE
STRENGTH & CONDITIONING
MILLS BODY BALANCE
LES MILLS GRITT
LBC
HIIT
DANCE FITNESS
PILATES
BOOTCAMP
CIRCUITS
BODY COMBAT
BODY ATTACK
BORN TO MOVE / BABY YOGA
SCULPT AND TONE
LES MILLS TONE
Our Location
Finding The Wellness Works
Conveniently located in the heart of Chingford at 64 Station Road, E4 7BA, Wellness Works is accessible from local areas like Walthamstow, Woodford, Enfield, and Loughton. With dedicated bike parking, public transport links, and car parking options, you can focus on what truly matters—your health and well-being.