Barrethéque
Dance, Tone, and Energise!
Welcome to BARRETHÉQUE in Chingford at Wellness Works—a fresh, modern take on barre fitness that fuses ballet, Pilates and yoga with a discothèque-inspired twist, specifically designed for women. Created by Jessica Beeby, this low impact class features upbeat and atmospheric music, making it fun and motivating while still firming, lengthening and strengthening the muscles, creating a youthful figure and shapely body.
What sets our BARRETHÉQUE class apart? This bespoke workout incorporates Lotte Berk inspired moves which specifically target the female form, working on the pelvic floor muscles, some orthopaedics, hip flexibility, soothing stretches and full body mobility, with grace and flow. Our approach also ensures you get personalised attention from expert instructors who will guide you toward better posture, flexibility, and full-body toning—all while keeping the vibes flowing!
Key Benefits
Sculpt, Stretch, and Elevate Your Fitness!
Full-Body Toning
Target arms, legs, glutes, and core with small, precise movements that sculpt without straining your joints.
Improved Posture
Dance-inspired alignment work helps you stand taller and move with greater grace.
Enhanced Flexibility
The combination of Pilates- and yoga-inspired stretches increases your range of motion.
Core Strength & Stability
Strengthen and stabilise your midsection, improving balance and reducing injury risk.
Low-Impact, High-Energy
Enjoy a joint-friendly workout that still gets your heart pumping thanks to the upbeat, discothèque vibe.
Elevated Mood & Motivation
The lively music and group energy keep you inspired, helping you push past plateaus and stay consistent.
Class Structure
Sculpt, Strengthen & Flow with Barrethéqué
Each Barrethéqué session at Wellness Works runs for approximately 45 minutes, blending calm yet fun energy with precise technique:
Warm-Up
A choreography of gentle flow stretches to warm the body, mobilise the core and begin to lengthen the muscles, ready for the class, sometimes combining Kundalini yoga to lift your energy.
Barre Work
Move to the barre for ballet-inspired pliés, leg lifts, and small, controlled isometric pulses. Expect an eclectic, discotheque inspired playlist that keeps you smiling and pushing yourself through the burn!
Mat Exercises
Transition to the floor for Lotte Berk, Pilates- and yoga-influenced movements. Strengthen and stabilise your full body while maintaining a dance-inspired flow.
Cool Down
Wrap up the session with deep stretching and mindful breathing, leaving you relaxed, centred, and ready to take on the rest of your day.
All necessary equipment—ballet barres, resistance bands, and light weights—is provided. Feel free to bring your own mat if you prefer.
Who Is This Class For?
Our Barrethéque in Chingford class welcomes fitness enthusiasts of all levels—no dance background required! This class is particularly great for:
- Music Lovers who want a high-energy, beat-driven workout.
- Beginners exploring a low-impact yet challenging exercise routine.
- Seasoned Barre Fans seeking a fresh, spirited take on classic barre.
- Busy Professionals who want to efficiently build strength, improve posture, and de-stress.
Our Instructor
Jessica Beeby
Barrethéque is instructed by Jessica Beeby, who will welcome you with a smile and instantly make you feel welcome and included in the class! Jessica comes to us with several years experience in teaching Barre, after completing teacher training in BarreConcept technique and qualifying with the Pilates Union UK in 2021. Jessica also has a wealth of knowledge in dance, gaining multiple qualifications in performing and teaching RAD ballet, ISTD Modern Jazz and tap. Jessica has been dancing since the young age of 4 and has taught many classes over the years, adding to her wealth of experience and ability to understand movement, anatomy and technique.
Our Instructors
Guiding You to Strength and Balance
Instructor 1
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Praesent commodo, felis et venenatis aliquet, mauris risus dictum elit, non feugiat orci ante at metus. Instructor 1 is known for her approachable teaching style, making Pilates accessible for all fitness levels. With over 10 years of experience, she specialises in helping clients achieve better posture and core strength.
Instructor 2
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Fusce id odio vitae turpis interdum accumsan. Instructor 2 focuses on injury prevention and rehabilitation through Pilates. With 12 years of experience, his classes are designed to strengthen and condition the body while providing clear, thoughtful guidance for all participants.
Schedule and Availability
At Wellness Works, we believe in listening to our community’s needs. That’s why our Barrethéque classes are offered at various times throughout the week—morning, afternoon, and evening—to accommodate diverse schedules. Our timetable is continually updated based on member feedback, so you can always find a slot that fits your lifestyle.
Classes are limited in size to maintain our boutique feel and ensure every participant receives personalised attention. Reserve your spot early to avoid disappointment!
How to Prepare
We've Got You Covered!
What to Wear:
Choose comfortable, form-fitting workout attire that supports freedom of movement (leggings, tank tops, or fitted T-shirts). Non-slip socks or lightweight dance shoes are recommended for safe footing.
What to Bring:
A water bottle to stay hydrated. We provide all required equipment, but feel free to bring your own mat if you prefer.
Extras:
If you’d like a post-workout refresh, towels are available for purchase at our front desk.
Other Classes
Looking to complement your Barrethéque experience? At Wellness Works, we offer a range of classes—from Yoga and Pilates to Strength & Conditioning—designed to help you achieve your wellness goals. Explore our full class list to find the perfect fit for your active lifestyle.
TOTAL BODY WORKOUT
LES MILLS BODY PUMP
YOGA
BARRE
LES MILLS CORE
STRENGTH & CONDITIONING
MILLS BODY BALANCE
LES MILLS GRITT
LBC
HIIT
DANCE FITNESS
PILATES
BOOTCAMP
CIRCUITS
BODY COMBAT
BODY ATTACK
BORN TO MOVE / BABY YOGA
SCULPT AND TONE
LES MILLS TONE
Our Location
Finding The Wellness Works
Conveniently located at 64 Station Road, E4 7BA, in Chingford, Wellness Works is easily accessible whether you’re coming from Chingford itself or nearby areas such as Walthamstow, Woodford, Enfield, or Loughton. We offer bike parking, access to public transport, and car parking options, making your journey to better health seamless.