Discover the benefits of Pilates at Wellness Works in Chingford, where our classes are designed to cater for every level of fitness with a variety in classes and the best local instructors to guide you. Whether you are new to Pilates or have years of experience, our sessions provide a supportive, welcoming environment with expert instructors to guide you through every movement, making this the perfect place to start or develop your practice further.
Pilates is excellent for developing strong abdominal muscles, supporting your spine and improving stability.
Regular practice helps correct alignment, leading to better posture and less strain on your body.
Gentle yet effective stretches improve flexibility and ease of movement in daily life.
Strengthening your core helps to alleviate discomfort and reduce the likelihood of recurring back pain.
Balance muscle strength and flexibility to decrease the chance of injury.
Controlled breathing improves circulation and energy, leaving you feeling revitalised.
Mindful breathing paired with movement helps to lower stress and create a sense of calm.
Pilates fosters a deeper connection with your body and its movements.
The combination of physical activity and mindfulness can uplift your mood and reduce anxiety.
Expect a balanced and holistic workout in your Pilates class at Wellness Works
Begin with light stretches to gently prepare your muscles and engage your mind-body connection.
Progress through a series of slow, controlled movements designed to strengthen the deep core muscles, promote stability, and enhance mobility.
Conclude with soothing stretches and mindful breathing to relax your body and mind.
Our classes integrate mats and props, such as resistance bands, provided for your convenience. Each session is thoughtfully structured to cater to various fitness levels while fostering strength, flexibility, and body awareness.
Our Pilates classes are open to all levels, from beginners to advanced practitioners. Whether you’re aiming to build strength, improve posture, or relieve tension, Pilates is ideal for anyone wanting a low-impact, high-reward exercise. It’s particularly beneficial for those managing back pain or looking to enhance flexibility and control.
With over 10 years of personal Pilates practice and 4 years of teaching experience, Louise brings a wealth of knowledge and passion to her classes. Holding certifications in group fitness and Boxfit, she takes a holistic approach to fitness, blending her expertise to help clients achieve their goals.
Louise’s teaching style emphasizes slow, controlled movements that focus on strength, stability, posture, breath control, and flexibility. Her passion lies in seeing clients improve their strength, body awareness, and overall well-being. Louise believes Pilates is a powerful tool for promoting mobility and strengthening all muscle groups in a balanced way, with a particular focus on the deep core muscles.
Whether you’re rehabilitating from an injury, aiming to prevent future ones, or looking to enhance your posture and range of movement, Louise’s classes are designed to guide you every step of the way.
Our Pilates classes are held multiple times throughout the week, with options for morning, and evening sessions. We regularly adjust our timetable based on member feedback to ensure we meet the demand for our most popular class times. At the moment, we limit the number of participants in a class to 10 members, to make sure you are getting the boutique experience and attention you deserve.
Please see our current timetable below:
For your Pilates session, we recommend wearing comfortable, form-fitting clothes to allow for easy movement. Bring a water bottle to stay hydrated. We provide all the necessary equipment, including mats and resistance bands, but you’re welcome to bring your own if you prefer. Towels and locks are available for sale.
At Wellness Works, we offer a wide variety of classes to complement your Pilates practice. Whether you’re looking for Yoga, HIIT, or Strength Training, we have something for every fitness level and goal. Explore our other class options and discover new ways to enhance your fitness journey!
We’re located at 64 Station Road, E4 7BA, right in the heart of Chingford. Our gym is easily accessible from surrounding areas, including Walthamstow, Woodford, Enfield, and Loughton. With bike parking, nearby public transport (Overground Station), and car parking options around, visiting us couldn’t be easier.