Legs, Bums, and Core

Sculpt, Strengthen, and Tone

Get ready for a dynamic workout focusing on three key areas—legs, glutes, and core! Our Legs, Bums, and Core class in Chingford at Wellness Works is designed to help you build strength, tone muscles, and increase endurance. This fun and energetic class combines targeted exercises with a high-energy atmosphere, making it perfect for anyone wanting to improve lower body strength and core stability.

Key Benefits

Transform Your Body, Boost Your Mind

People train legs, bums, and core for several reasons, focusing on both physical and overall health benefits. Here are the top reasons:

Muscle Strength and Tone

Training these areas helps build and tone muscles in the legs, glutes, and core, leading to a more defined physique.

Improved Posture and Stability

Strengthening the core enhances posture and stability, which is crucial for daily activities and overall body alignment.

Increased Flexibility and Mobility

Exercises targeting these areas improve flexibility and mobility, reducing the risk of injuries.

Calorie Burn and Weight Management

These workouts engage large muscle groups, increasing calorie burn and aiding in weight management.

Enhanced Cardiovascular Performance

Regular training improves cardiovascular health by engaging multiple muscle groups simultaneously.

Boosted Confidence
and Well-being

Achieving fitness goals in these areas can enhance self-confidence and contribute to better mental well-being.

Stress Reduction

Physical activity helps reduce stress levels by releasing endorphins, improving mood.

These benefits make training legs, bums, and core a comprehensive approach to improving physical fitness and overall health.

Class Structure

Building Strength, Stamina and Flexibility

Expect a dynamic and engaging workout during your Legs, Bums, and Core (LBC) class at Wellness Works

Warm-up

Begin with light stretches to activate key muscle groups and prepare your body for movement.

Strength Training

Focus on building strength and tone in your legs, glutes, and core with a mix of standing exercises and mat-based movements. Using weights and resistance, you’ll perform two circuits featuring a variety of exercises to keep things fresh and effective.

Cool Down

Conclude with targeted stretches to relax muscles, enhance flexibility, and promote recovery.

With a high-energy playlist and an enthusiastic instructor, each 45-minute session is designed to elevate your heart rate, improve stamina, and help you achieve your fitness goals while having fun.

Who Is This Class For?

Legs, Bums, and Core is ideal for all fitness levels, from beginners to advanced. Whether you’re looking to build muscle, tone up, or improve your core strength, this class offers a well-rounded workout perfect for anyone looking to enhance their fitness.

Our Instructor

Aliya Janjua

With over a decade of experience in ladies’ fitness and nutrition, Aliya Janjua brings passion and expertise to every class she leads. As a Strength Coach and Personal Trainer, Aliya specializes in advanced ladies’ fitness, post-pregnancy recovery, and holistic wellness.
Her Legs, Bums, and Core classes focus on building stronger legs and glutes, enhancing core stability, and improving overall body strength and mobility. Aliya’s teaching philosophy centers on creating a supportive and empowering environment where participants of all fitness levels can thrive.
Aliya’s commitment to her clients goes beyond fitness; she ensures every session is uplifting, effective, and tailored to meet individual needs. Her expertise in nutrition and post-pregnancy fitness makes her a trusted guide for women seeking to regain their strength, confidence, and fitness levels at any stage of life.

Schedule and Availability

We offer this popular class multiple times a week to fit your schedule, with flexible morning and evening options. At Wellness Works, we value feedback and adjust our class timetable to accommodate the busiest times and best meet our members’ needs.

How to Prepare

We've Got You Covered!

Come dressed in comfortable, flexible workout attire and bring a water bottle to stay hydrated. We provide all necessary equipment, including resistance bands and weights, but feel free to bring your own if preferred.

Other Classes

At Wellness Works, we offer a range of other fitness classes to complement your workout routine. From Pilates to HIIT and Yoga, we have classes for every fitness level and goal. Explore our offerings to find your perfect fitness fit.

TOTAL BODY WORKOUT

LES MILLS BODY PUMP

YOGA

BARRE

LES MILLS CORE

STRENGTH & CONDITIONING

MILLS BODY BALANCE

LES MILLS GRITT

LBC

HIIT

DANCE FITNESS

PILATES

BOOTCAMP

CIRCUITS

BODY COMBAT

BODY ATTACK

BORN TO MOVE / BABY YOGA

SCULPT AND TONE

LES MILLS TONE

Our Location

Finding The Wellness Works

Our gym is conveniently located at 64 Station Road, E4 7BA, in the heart of Chingford, easily accessible from surrounding areas like Walthamstow, Woodford, and Loughton. With on-site bike parking, nearby public transport, and car parking options, reaching us is easy!

Ready to strengthen your body and mind?

Ready to take on the challenge? Join our Strength & Conditioning class in Chingford! Sign up now to secure your spot or start with a free trial to experience what Wellness Works has to offer.