Getting a 6-pack: the essentials

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Getting a 6-pack: the essentials

Getting a six-pack is one of the most desired outcomes when joining a gym. While a solid argument can be made on why workout time could be better spent on more holistic goals, each of us is driven by different aspirations and it is ok to work towards them, whatever they are as long as the final result is being healthier and happier. At Wellness Works we take our time to learn about your aspirations before crafting a tailored program for you. This way we are sure to nudge you in the right direction in your fitness journey and you have a better chance at staying motivated to achieve consistency and progress.

The 6-pack industry creates a lot of confusion selling a multitude of guaranteed solutions including electronic devices, supplements, diets and meticulous programs which makes finding a successful strategy a lot more complicated than it should. There are a lot of misconceptions around this topic. In an attempt to be clear and simple, we brought together 3 essential points that you should understand before embarking on your 6 pack journey.

Nutrition - Your Gateway to Visible Abs

It’s often said that abs are made in the kitchen, and there’s a lot of truth to this. Regardless of gender or age, the secret to revealing your six-pack lies in managing body fat.

Reducing overall body fat through proper nutrition is essential. Incorporating a diet rich in proteins and low in processed foods can significantly reduce fat layers, allowing your six-pack to come to be seen.

Any diets or supplements that claim to be especially effective for revealing those abs are most likely bogus. However, aside from the fat, there is one more element that might keep you from showing your abs and that is bloating. Eating the right things to keep your bloating in check will help you notice your progress at the gym much faster.

Exercise to Enhance Muscle Definition

While good nutrition reveals your abs, exercises will develop them. Growing your abdominal muscles through targeted workouts will make them more pronounced. At The Wellness Works, we recommend a combination of core stability exercises like planks and abdominal crunches, along with resistance training that helps increase muscle mass and reduce fat. There are so many ways to engage your core into your workout that it does not have to be boring. We have classes such as LBC, Yog, pilates and Les Mills that engage the core whilst giving you a full body workout. If classes are not your vibe, we can help you with a tailored gym program that targets your core. Whatever type of exercise suits you the best, consistency is key and we can help you to workout consistently and sculpt those abs.

Set Realistic Expectations

Achieving a six-pack is a journey that differs for everyone, for example women naturally carry more body fat than men, making their path to visible abs slightly more challenging but equally rewarding. We emphasise the mantra “strong not skinny,” and developing a strong core and a stronger body is the safest, healthiest way to achieve your fitness goals, whatever they may be, especially chiselled abs.

Additional Tips

Hydration

Stay hydrated to keep your metabolism active and your body functioning optimally.

Tracking

Using some form of tracking such as the one we provide within our app. will help you stay on track and see your progress in a clearer way.

Personal Training

Consider working with our skilled personal trainers who have aided many of our clients in their journey to better health and to achieve their fitness goals.

Achieving a six-pack is more than just a fitness goal; it’s a lifestyle commitment. At  The Wellness Works, we understand the unique needs of our clients who seek convenience, support, and effective results in their fitness endeavours. If you’re ready to take your fitness to the next level and uncover your six-pack, talk to one of our staff members today. 

Let us help to tailor a plan that’s just right for you!

If you haven’t visited us yet know we are located at 64 Station Road, E4 7BA. You are always welcome to meet our PTs and get a trial day at our gym.