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Join us as we explore ways to enhance your well-being and stay informed about our latest classes and events. Let’s embark on this journey to a healthier, happier you together!
How to Train for Longevity: The Science of Strength, Cardio, and Aging Well
Longevity is not just about living longer. It is about maintaining strength, independence, and quality of life as you age...
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How Often Should You Work Out? A Realistic, Science Based Fitness Schedule
One of the most common questions people ask when starting a fitness routine is how often they should work out...
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Strength Training After 40: How Your Body Changes and What to Focus On
Many people in their forties and beyond are stronger, fitter, and more active than ever before. Yet, as the body changes ...
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Fitness and Gut Health: How Your Core Routine Impacts Your Microbiome
When we think about fitness, we often focus on building strength, improving endurance, or achieving certain goals in the gym.
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Virtual Classes Are Here – Your Membership Just Got Even Better
At Wellness Works, we believe fitness should be flexible, inspiring, and accessible both inside and outside the gym...
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We’re Moving from Mywellness to the Technogym App
At Wellness Works, we’re committed to providing the very best tools to support your fitness, health and well-being...
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6 Things To Consider when hiring a Personal Trainer
You’ve dedicated time and effort to your fitness journey, but are you truly getting the most out of it or perhaps you are just...
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Strong Not Skinny: the path to a healthier and happier self
In today’s health-conscious world, an overwhelming number of people, particularly women, are preoccupied with their...
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Understanding Muscle Soreness: Navigating the Path to Recovery
We’ve all been there—aching muscle pain a day or two after an intense workout. If so, you’ve likely experienced
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How Better Rest Can Boost Your Weight Loss Journey
Did you know that adults who sleep less than 7 hours per night are 30% more likely to be obese? At Wellness Works, we understand that
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Getting a 6-pack: the essentials
Getting a 6-pack: the essentials Getting a six-pack is one of the most desired outcomes when joining a gym. While a solid argument can be made on why workout time ...
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The Transformative Benefits of Joining Our Yoga Class
Embrace Wellness: The Transformative Benefits of Joining Our Yoga Class in Chingford Did you know that practising yoga for just 12 weeks
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How Going to the Gym Can Make You a Better Parent
We all know the great benefits of keeping active, but have you thought about how working out makes you a better parent?...
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